上个月去了沙巴, 我期待已久的神山之旅 (也称中国寡妇山或京那巴鲁山). 当我们到机场时, 同事的朋友竟然说我们所订的住宿竟然被取消, 幸好另外一个同事神通广大找到住宿, 不然连山都没得爬了.

祸不单行的是, 还未出门前已经病了一个星期,因为工作太忙再加上不够睡. 当我第二天到达沙巴时,病越来越严重, 失声, 喉咙痛和咳嗽到肺痛.

 

当时的我非常天真, 也太小看东南亚最高的神山了, 以为很快就会到. 怎知当导游说要用六个小时才能到半山 (3272 meter), 我差一点儿要昏了. 又不能回头独自下山, 只能一直撑着自己, 真不知道自己是如何爬到的. 那时下着雨,我们都背着背包, 拿着拐杖,穿着雨衣,一直不停的往上爬, 真的好痛苦, 我哭了. 幸好有个同事一直在旁边关心着我 (虽然他也是很痛苦背着很重的背包),当快到半山时, 空气稀薄, 头也开始痛, 走路还比80岁的老婆婆慢, 到住宿时, 我累得不能动了.

 

晚上解决了晚餐后,我们步行到宿舍, 看到许多的星星闪闪烁烁,还能看到银河系, 实在形容不出该用什么语言来表达自己当时的心情. 还有的是, 天气太冷了, 当晚大约是6度, 穿了很多衣服都不够,也很难入睡, 趁同事们半夜去爬顶峰看日出时, 我也趁机拿他们全部的毛被来盖, 然后一眠到天亮. 

 

第二天起身后我到处走走和拍照片, 然后等同事回来收拾行李一起下山, 行程也需要6个小时. 到同事的家已经是万家灯火了.

 

在爬神山的路途中, 有遇到有许多外国人,日本人和台湾人, 惭愧的是, 有许多都是老人, 他们老当益壮, 我却老态龙钟. 遗憾的是, 我没有爬到顶峰, 不过不用紧, 神山!下次我一定会再来探望您!

 

 

P/s: 看我的照片: http://community.webshots.com/user/chin_shin 找相簿从 Day1 到 Day 7 

 

 

一针见血
美国有一位百万富翁，他的左眼坏了，花好多钱请人给装了一只假的，这只假眼装得真好，乍一看，谁也不会认为是假的。于是，这百翁富翁十分得意，常常在人们面前夸耀自己。

有一次，他碰到马克·吐温，就问道：“你猜得出来吗？我哪一只眼睛是假的？”马克·吐温指着他的左眼说：“这只是假的？” 马克·吐温说：“因为你这只眼睛里还有一点点慈悲。”




书与割草机
有一回，马克·吐温向领居借阅一本书，邻居说：“可以，可以。但我定了一条规则：从我的图书室借去的图书必须当场阅读。”

一星期后，这位邻居向马克·吐温借用割草机，马克·吐温笑着说：“当然可以，毫无问题。不过我定了一条规则：从我家里借去的割草机只能在我的草地上使用。”




鲸与作家

马克·吐温收到一位初学写作的青年的来信。写信人对这样一个问题颇感兴趣：听说鱼骨里含有大量的磷质，而磷则有补于脑，那么要成为一个举世有名的大作家，就必须吃很多很多的鱼才行，不知道这种说法是否符合实际。他问马克·吐温：“您是否吃了很多很多的鱼，吃的又是哪种鱼？”

马克·吐温回信说：“看来，你得吃一条鲸才成。”



联想和说谎
作家把真人真事编成美丽的口头故事，要有丰富的大胆的联想。有一位专门在细节的起初性上吹毛求疵的批评家，经常指责马克·吐温说谎。

马克。吐温挖苦他说道：“假如您自己不会说谎，没有说谎的本事，对谎话是怎样说的一点知识都没有，您怎能说我是说谎呢？只有在这方面经验丰富的人，才有权这样明目张胆地武断他说话。您没有这种经验，而且也不可能有。在这一方面，您是一窍不通又要充内行的人。”




捉弄牧师
有一位牧师在讲坛上说教，马克·吐温讨厌极了，有心要和他开一个玩笑。“牧师先生，你的讲词实在妙得很，只不过我曾经在一本书上看见过。你说的每一个字都在上面。”

那牧师听了后不高兴地回答说：“我的讲词绝非抄袭！““但是那书上确是一字不差。”“那么你把那本书借给我一看。”牧师无可奈何地说。

于是，过了几天，这位牧师接到了马克·吐温寄给他的一本书——字典。

 

 

     Money is not everything. There’s Mastercard & Visa.

　　钞票不是万能的,有时还需要信用卡。

　　Save water. Shower with your girlfriend.

　　要节约用水,尽量和女友一起洗澡。

　　Love the neighbor. But don’t get caught.

　　要用心去爱你的邻居,不过不要让她的老公知道.。

　　Behind every successful man, there is a woman. And behind every unsuccessful man, there are two.

　　每个成功男人的背后,都有一个女人。每个不成功男人的背后, 都有两个。

　　Every man should marry. After all, happiness is not the only thing in life.

　　再快乐的单身汉迟早也会结婚,幸福不是永久的嘛。

　　The wise never marry, And when they marry they become otherwise.

　　聪明人都是未婚的,结婚的人很难再聪明起来.。

　　Success is a relative term. It brings so many relatives.

　　成功是一个相关名词,他会给你带来很多不相关的亲戚(联系)。

　　Never put off the work till tomorrow what you can put off today.

　　不要等明天交不上差再找借口, 今天就要找好。

　　Love is photogenic. It needs darkness to develop.

　　爱情就象照片,需要大量的暗房时间来培养。

　　Children in backseats cause accidents. Accidents in backseats cause children.

　　后排座位上的小孩会生出意外, 后排座位上的意外会生出小孩。

　　“Your future depends on your dreams.” So go to sleep.

　　“现在的梦想决定着你的将来”，所以还是再睡一会吧。

　　There should be a better way to start a day than waking up every morning.

　　应该有更好的方式开始新一天,而不是千篇一律的在每个上午都醒来。

　　“Hard work never killed anybody.“ But why take the risk?

　　努力工作不会导致死亡!不过我不会用自己去证明。

　　“Work fascinates me.“ I can look at it for hours!

　　工作好有意思耶!尤其是看着别人工作。

　　God made relatives; Thank God we can choose our friends.

　　神决定了谁是你的亲戚,幸运的是在选择朋友方面他给了你留了余地。

　　When two’s company, three’s the result!

　　两个人的状态是不稳定的,三个人才是!

　　A dress is like a barbed fence. It protects the premises without restricting the view.

　　服饰就象铁丝网,它阻止你冒然行动但并不妨碍你尽情的观看。

　　The more you learn, the more you know, The more you know, the more you forget.

　　The more you forget, the less you know. So why bother to learn.

　　学的越多,知道的越多, 知道的越多,忘记的越多, 忘记的越多,知道的越少, 为什么学来着

Found this quotes from internet. Feel this very meaningful, sharing this with guys at my msn space:

 

 

Ancient of time didn't update my blog already. Always busy of works from morning till night, from monday till sun. The week before cny back to Miri, my dad started to shooting many question about my personal life especially bf. He starts to worry about my future. I just pretending don't understand and laugh only.

 

Sometimes I feel lost, thinking whether is this the life I want? We always reminded by boss put full commitment on project. However, what is the consequences after the project has been implemented? So that I can add in to my resume easier to find my next career? Since this job I just realised that I'm no longer young and just want the peace life.

3 days ago my project manager insulted me in front of many colleages during lunch time. she blame our team only do programming and doesn't care about the documentation. I was wondering why she brings up this topic in the sudden. I said I'll do the documentation if i'm free what. Then she started to blame that she've given us 2 weeks time to do the documentation but we never appreciate her kindness. I was surprise that she can twist again what she ever agreed to us before. on the second day was a long meeting discussing about the system flow and the business flow. Her mood burst again shooting me and my colleage like mad from morning till afternoon. I act like very calm and doesn't listen what she've said. In my heart, was broken in pieces. I was so upset and depress, what happened to her recently until she always dig on us. The project is so critical now.... I'm so stress... my colleage also very stress and his mood is so bad... can't controlling my tears come out from my eyes while on the way i walk back home, doesn't care how other ppl looking at me liao.

Keys to Good Time Management

1. Know your Goals in Life
Identify the activities you value most and your main goals at work and at home. These goals are the map you need to direct your life and schedule your time. Break down your main goals into smaller, more managable tasks.

 

 

2. Rank priorities
Ask yourself how important a particular task is to you. Activities can be ranked according to their importance. Try identifying the activities that produce the greatest reward. Give these activities priority over others.

 

 

3. Write down your plans
A written plan enables you to take a more detached view of your commitments. Keep a diary of important dates and tasks to be done. A daily 'to do' list can give direction and a sense of achievement once
tasks have been accomplished.

 

 

4. Delegate Tasks
Trying to do everything yourself is often a major cause of stress. Take a look at your schedule and work out what you can hand to somebody else to do. You can still monitor other people's progress and maintain a
level of control.

 

 

5. Work out a System
Disorganization makes work and wastes time. Organize your environment so that everything has its place. Keep a note pad and calendar by the phone and set up a filing system for bills. Establish a daily routine.

 

 

6. Do It Now - Not Later By putting off today's tasks until tomorrow you are simply storing up work for yourself. "Why am I putting it off?" Set yourself realistic deadlines for each day and then do your best to keep to them.

 

 

7. Allow Slack It in Timetable
Never overfill your timetable. Always allow some slack. Then, if there is an emergency, you can accommodate it. If you know that your time is not stretched to the limit you will feel less stressed. Plan time for
rest and relaxation.

 

 

8. Learn to Say "No"
If you cannot say "no" to the demands of others, you will end up being a servant to their priorities, never able to say or do what you want. Stay in control of your own time and say "no" to time-wasting and unnecessary activities.

 

 

9. One thing at a Time
You may have many things to do, but you cannot do them all at once, especially since important tasks usually require energy and concentration. You will find it less stressful if you can finish one task before
starting another.

 

 

10. Know your prime time
Identify when yhou work best and plan that time for your most important or demanding tasks. For most people this is early in the morning. Allocate undemanding tasks to times when your energy may be low.

 

 

11. You're not perfect
If you are a perfectionist you may become bogged down in detail and find it difficult to vary your speed according to priorities. Learn to assess the situation in advance, so you can work within set time limits.

 

 

12. Keep a Balance

Planning time for work, rest, and play will help maintain your health and enthusiasm and allow you to keep a balanced perspective. Break your routine and plan time to relax during the day. Take regular holidays.

Overcome your depression

1. Set yourself simple tasks
Even if you feel sluggish and lack motivation, aim to do a simple task each day, such as making a phone call or writing a letter. Although you may find it hard, see it as a start to feeling better.

 

 

2. Keep a diary of your activities
At the end of each day, write down what you have done. Rate each activity in terms of how much pleasure it gave you and deliberately plan to do more of the things you enjoy.

 

 

3. Challenge negative thoughts
Write down your negative thoughts, such as "I'm a failure" or "Nobody likes me". Identify thinking distortions and challenge them rationally. When they are aired in the cool light of day, many of these will appear ridiculous and unreasonable.

 

 

4. Talk to other People
Confide in close friends and members of your family. Describe to them how you are feeling. Keep communicating.

 

 

5. Take more exercise
Aim to do more physical exercise, even if it is only a gentle walk or swim. The body produces natures antidepressant hormones (endorphins) during exercise. Absorbing activities such as gardening and reading
can help distract your negative thoughts.

 

 

6. Examine your goals
Put aside time to think about the direction in which your life is going. Are you doing what you really want to do or drifting?

Dear All,

 

Who want to see my sis's UK photo can open to her msn space:

 

She upload some of the chosen best photo to her msn space.

 

See ya!

證嚴法師曾說過一段話:

原諒曾經傷害過你的人,也要做一個不輕易被傷害的人.

很多的時候，我們需要給自己的生命留下一點空隙，

就像兩車之間的安全距離，一點緩衝的餘地，

可以隨時調整自己，進退有據．

生活的空間，須藉清理挪減而留出；

心靈的空間，則經思考開悟而擴展．

打橋牌時要把我們手中所握有的這副牌，

不論好壞， 都要把它打到淋漓盡致；

人生亦然，重要的不是發生了什麼事，

而是我們處 理它的方法和態度，

假如我們轉身面向陽光，就不 可能陷身在陰影裡．

我們拿花送給別人時，首先聞到花香的是我們自己；

當我們抓起泥巴想拋向別人時，首先弄髒的也是我們自己的手．

一句溫暖的話，就像往別人的身上灑香水，
自己也會沾到兩．三滴．

因此，要時時心存好意．腳走好路． 身行好事，
惜緣種福．

光明使我們看見許多東西；

也使我們看不見許多東西

假如沒有黑夜，我們便看不到天上閃亮的星辰．
因此，即便是曾經一度使我們難以承受的痛苦磨難，

也不會是完全沒有價值．

它可以使我們的意志更堅定， 思想人格更成熟．

因此，當困難與挫折之來，

應平靜面對．樂觀的處理．

不要在人我是非中彼此磨擦．

有些話語秤起來不重，

但稍一不慎，便會重重地壓到別人心上；

同時，也要訓練自己，不要輕易被別人的話扎傷．

Could chat with you is the best...
Could send message to you is better...
Could see you online is good...
Otherwise,
Could understand there is a friend stay in the world and care about me is not bad.

想请教大家的意见,当处在于困境或工作很压力时,有什么方法可以一直鼓励自己? 谢谢!

Would like know how everyone can motivate ourself through a hard/tough time or stress on work? Your comments are highly appreciated. Thanks.

Today go to watch movie 'Chocolate Factory' at KLCC. I like Johnny Depp coz he has his own cool style.

Tomorrow is a new working day. Wish I can finish my work asap.

明天有日文考试高级Level 1. 觉得日本人有太多的文法,搞的我头都昏了.

今天收到两张红请柬, 这个月好像很多人结婚. 但我还是云英未嫁, 更不用说一朵云了.

 

下星期六老妹会从英国学成回国,感到很开心. 一个人已经住得很闷,幸好还有网友可以聊天,不然快要变死鱼了.

 

怎样忘记他

失恋后，我们总爱问： 　　"我怎样可以忘记他？我很想忘记他，但我就是没法忘记他。" 　　如果没法忘记他，就不要忘记好了。 　　为什么要那么痛苦地去忘记一个人？时间自然会让你忘记他。 　　现在，我请你干万别想着一头粉红色的大笨象。 　　请问，你想到的是什么？ 　　你立刻就想到一头粉红色的大笨象了。 　　你愈努力想去忘记，你愈是无法忘记。 　　仍然爱着他，忘不了他，是理所当然的事，不必觉得惭愧。 　　有些人明明忘不了，却自欺欺人说： 　　"我已经忘了他。" 　　然而，只要别人一提起他，她就无法控制自己。 　　有一天，你会忘记他的。 　　真正的忘记，是不需要努力的。 　　有一天，你从浴室洗了一个澡出来，扭开唱机听听自己喜欢的音乐，你忽尔想起，你曾经爱过一个人，啊，原来你爱过这个人，那仿佛是很遥远的事，你已经一点感觉也没有了。这就是忘记。 　　有一天，别人提起某某，你才猛然想起，你曾经爱过这个人，现在已经不记得了。这就是忘记。 　　如果时间不可以令你忘记那些不该记住的人，我们失去的岁月又有什么意义？

Yeah today my colleage confirm this fri we'll go to Sg Lembing and Cheranting... after the haze has gone feel like so excited and eager want to go outing. After this trip everyone of us in office will be very busy on work.

 

Another good news is, my sis going back to KL next month from Liverpool. This is her final semester to complete her degree course. At last I no need to be so lonely staying at home and always sitting front of computer online anymore.

Today the weather much more better. the haze no longer so terrible like 2 days ago. Thanks God!

The Cheranting trip postponded yesterday due to the air pollution. Few of my colleages seems very disappointed coz they're so excied of the trip but ends up can't go.

 

This morning i am rushing go for japanese class and take taxi from KLCC to KL plaza. The taxi driver keep complaining the Indonesia government of letting the forest fire case happened every year. Everyone is so frustrated of the haze. Hopefully the indo ppl aware of the environment and knowing the precious of earth instead of burning the forest.

換工作的理由

有個人想要換工作，因為覺得公司一無是處。 在一次聊天的時候，他的友人問：「你幹嘛換工作？」 這個人說：「我想換到別的公司，看看是否會有更好的環境。」 友人說：「做的好好的，一動不如一靜。」 這個人抱怨說：「這裡的老闆苛刻沒肚量，其他員工也不好相處……」 友人問說：「你常換工作嗎？」 這個人說：「今年換七次了吧！」 友人又問：「原因都一樣嗎？」 這個人說：「對呀！」 友人默然不語。 管理雞湯 換工作不如換腦袋。 反求諸己是成長的開始。